If you think about it, you use your hands every day for almost every activity. They’re needed for driving a car, cooking dinner, using your phone, and much more. The hands are constantly in use, and that is why it’s important to take good care of them.
Here is a list of five easy exercises that can help keep your hands strong by improving their flexibility and range of motion. Before doing the exercises, warm up your hands by soaking them in warm water for ten minutes or by using a heating pad. Start exercising your hands cautiously. If you experience any hand pain while doing these exercises, contact the Hand Surgery Specialists of Texas.
1. Make a Fist
Draw your fingers into a fist by bending them gently toward your palm and placing your thumb on the outside. Keep your hand in this position for 30 seconds and then spread your fingers wide apart. Repeat four times for each hand.
2. Do Claw Stretches
Hold your hand in front of you so that you’re facing your palm. Bend your fingertips to touch the base of each of your finger joints. Your hand is supposed to resemble a cat’s claw. Hold this position for 30 seconds and then release. Repeat four times for each hand.
3. Touch Your Fingertips
Hold your hand in front of you, wrist straight and fingers apart. Touch the tip of your little finger with your thumb, and then release your hand back to the starting position. Repeat for all four fingers until you have touched all of them with your thumb. Repeat four times for each hand.
4. Stretch your Fingers
Place your hand on the table, palm down. Gently straighten your fingers as flat as possible against the table’s surface. Hold your hand in this position for 30 seconds before releasing. Repeat four times for each hand.
5. Flex Your Thumbs
Hold your hand in front of you, your palm facing you and your fingers comfortably apart. Move your thumb as far away from the other fingers as possible. Then flex it inwards to touch your little finger’s base and hold for 30 seconds. Repeat four times for each hand.
These exercises can help you improve the flexibility and the range of motion of your hands but they shouldn’t cause you pain. If you’re experiencing hand pain or other hand related problems, you should see a hand specialist. Schedule an appointment with the Hand Surgery Specialists of Texas here.
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