Tendonitis in the hand is a common condition that can make everyday tasks—like gripping a coffee mug or typing on a keyboard—feel frustrating and painful. Whether it’s from overuse, repetitive motions, or a sudden injury, understanding how to treat hand tendonitis effectively is key to restoring mobility and avoiding long-term complications. What Is Hand Tendonitis? […]
Continue readingHow Long Does a Fractured Thumb Take to Heal? Recovery Timeline & Tips
Thumb fractures are more common than you might think—and they can be surprisingly disruptive. Because your thumb plays a vital role in grip strength and everyday hand function, even a minor fracture can impact your ability to perform simple tasks like holding a pen, typing, or opening a jar. In this post, we’ll answer some […]
Continue readingSurgery for Cubital Tunnel Syndrome: What You Need to Know
Cubital tunnel syndrome affects approximately 5.9% of the general population, according to Orthopedic Reviews. It’s the second most common peripheral nerve compression syndrome after carpal tunnel syndrome. The condition arises from ulnar nerve compression at the elbow, leading to symptoms like numbness, tingling, and hand weakness. When conservative treatments fail, surgery for cubital tunnel syndrome […]
Continue readingEffective Treatment for a Fractured Scaphoid: A Complete Guide
Did you know that, according to Medscape, scaphoid fractures account for approximately 10% of all hand fractures and up to 60-70% of all carpal fractures? These injuries often result from falls onto an outstretched hand, leading to wrist pain that can be easily overlooked. Timely and appropriate treatment for fractured scaphoid bones is crucial to […]
Continue readingHow to Treat Tennis Elbow and Prevent It from Coming Back
Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. It often develops from repetitive arm movements, making it a frequent issue among athletes, manual laborers, and even office workers. If you’re experiencing persistent elbow pain, understanding how to treat tennis elbow pain and […]
Continue readingHow to Treat Trigger Finger and Regain Mobility
Trigger finger is a common yet frustrating condition that causes stiffness, pain, and a locking sensation in the fingers. This condition can make everyday activities such as gripping objects, typing, or buttoning a shirt extremely difficult. If left untreated, it may worsen over time, leading many to wonder, “What is trigger finger and how is […]
Continue readingWrist Sprain vs. Fracture: Signs, Symptoms, and Treatment
According to AAPMR, wrist injuries account for approximately 5.5% of work-related injuries, leading to an average of 16.75 days off work. Whether from a fall, sports mishap, or workplace accident, wrist injuries are common and can significantly impact daily activities. Understanding the differences between a wrist sprain vs fracture is crucial for effective treatment and […]
Continue readingHow to Treat Tennis Elbow and Prevent It from Coming Back
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outside of the elbow. Despite its name, this condition isn’t exclusive to tennis players—anyone who performs repetitive arm motions, such as painters, carpenters, or office workers, can develop tennis elbow. If you’re wondering how to treat tennis […]
Continue readingUnderstanding and Managing Guitar Wrist Pain for Musicians
There are few things more relaxing than sitting down with a guitar and playing your favorite songs. So perhaps there’s nothing more frustrating than starting to play, then having to deal with sudden wrist pain. Guitarists often face challenges with wrist pain due to repetitive movements and prolonged practice sessions. Let’s we’re take a closer […]
Continue readingWhy Your Hand Hurts from Holding the Phone
You’re scrolling through your favorite social media app, one thumb darting across the screen while the other hand grips your phone like it’s a lifeline. Hours fly by, and suddenly, there it is – a dull ache creeping into your hand, wrist, or even your fingers. You try to stretch it out, but the discomfort […]
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