You probably don’t think about your elbow all that often. That is… until it begins to hurt! Experiencing elbow pain during lifting activities is a common issue that can hinder daily tasks and fitness routines. So, let’s look into the common causes of elbow pain, exploring what you need to do when your elbow hurts […]
Continue readingDon’t Let Carpal Tunnel Syndrome Steal Your Holiday Cheer: Expert Relief in Houston
The holiday season is here—a time for decorating, gift-wrapping, cooking, and celebrating with loved ones. But for those living with carpal tunnel syndrome (CTS), these festive activities can become challenging, even painful. At Hand Surgery Specialists of Texas, we understand the impact CTS can have on your daily life, especially during a busy season like […]
Continue readingA Sprained vs Broken Finger: Symptoms, Treatment, and More
According to Northwestern University, hands account for around 30% of injuries, with thousands of cases reported each year from sports and everyday accidents. Finger injuries can range from mild sprains to serious fractures, but knowing the difference between a sprained finger vs broken one can be tricky. Proper identification is crucial for effective treatment and […]
Continue readingErgonomic Adjustments to Reduce Wrist Pain and Prevent Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition that can cause pain, numbness, and tingling in the hand and wrist, often resulting from repetitive motions and poor posture, especially among those who work at desks or use computers extensively. Thankfully, making simple ergonomic adjustments in your workspace can significantly reduce wrist strain and help prevent […]
Continue reading17 Effective Wrist Fracture Exercises to Aid Recovery
According to Yale Medicine, if you’ve broken a bone, there’s a one-in-ten chance it was in your wrist. Patients can accelerate the healing process by making rehab a top priority, especially through specific exercises. If you don’t, it will take far longer for your wrist to heal, which makes daily tasks difficult and participating in […]
Continue readingHow Everyday Activities Impact Hand Health: Prevention Tips from Houston’s Top Surgeons
Our hands are one of the most essential parts of our daily lives. From typing on a keyboard to lifting groceries or scrolling through your phone, we rely on them constantly. However, many of us don’t realize the toll that everyday activities can take on our hand health. Repetitive motions, improper ergonomics, and even simple […]
Continue readingCarpal Tunnel After Pregnancy: What You Need to Know
Carpal tunnel syndrome affects about half of all pregnant women, with many continuing to experience symptoms even after giving birth. Known as carpal tunnel after pregnancy, this condition can cause numbness, tingling, and pain in the hands and wrists. These symptoms can make caring for a newborn difficult and uncomfortable. At Hand Surgery Specialists of […]
Continue readingUnderstanding a Torn Ligament in Your Hand: Causes, Symptoms and Treatment
A symphony of bones, tendons, and muscles: that’s your wrist in action. This intricate structure includes small bones called carpals and the ligaments connecting them. When all parts work in perfect balance, your wrist moves smoothly. However, a torn ligament can disrupt this harmony, making wrist movement difficult. This is because the bones initially held […]
Continue readingTrigger Finger vs. Dupuytren’s Contracture: What’s the Difference?
If you’re experiencing pain or stiffness in your fingers, you may be dealing with a condition like trigger finger or Dupuytren’s contracture. These are two common hand conditions that can impact your ability to use your hands comfortably, but they differ in their causes, symptoms, and treatments. Understanding the difference between the two is key […]
Continue readingIs Waking Up with Numb Hands a Cause for Concern? Find Out!
Experiencing hand numbness while sleeping isn’t uncommon, but if this happens often, it could be a sign of underlying medical conditions that may require immediate attention. Carpal tunnel syndrome (CTS), a condition that affects 1-5% of the general population, is a common culprit. However, it is not the only reason for waking up with numb […]
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