Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. It often develops from repetitive arm movements, making it a frequent issue among athletes, manual laborers, and even office workers. If you’re experiencing persistent elbow pain, understanding how to treat tennis elbow pain and prevent it from returning is essential.
What Causes Tennis Elbow?
Tennis elbow occurs due to overuse of the forearm muscles and tendons that attach to the outer part of the elbow. Activities such as racquet sports, weightlifting, typing, and even frequent gripping or lifting can lead to tiny tears in the tendons, resulting in pain and inflammation.
How to Treat Tennis Elbow Pain
The good news is that tennis elbow can often be managed with non-surgical treatments. Here are some of the most effective ways to relieve discomfort and promote healing:
1. Rest and Activity Modification
Reducing or modifying activities that worsen the pain is crucial. If your job or sport involves repetitive arm movements, take breaks or adjust your technique to minimize strain.
2. Ice Therapy
Applying ice to the affected area for 15 to 20 minutes several times a day can help reduce inflammation and provide pain relief. Be sure to wrap the ice pack in a towel to avoid direct skin contact.
3. Stretching and Strengthening Exercises
Gentle stretching and strengthening exercises can improve flexibility and prevent stiffness. Wrist extensor stretches and forearm strengthening exercises help build resilience in the affected tendons.
4. Bracing or Splinting
Wearing a forearm brace or elbow strap can help distribute pressure away from the injured tendons, reducing strain and pain during daily activities.
5. Over-the-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and swelling. However, they should only be used as directed.
6. Physical Therapy
A physical therapist can develop a customized treatment plan that includes targeted exercises, manual therapy, and other modalities to help speed up recovery.
7. Injections and Advanced Treatments
If conservative treatments don’t provide relief, options such as corticosteroid injections, platelet-rich plasma (PRP) therapy, or minimally invasive procedures may be recommended. Consulting a hand and elbow specialist can help determine the best course of action.
Preventing Tennis Elbow from Coming Back
Once you’ve recovered, taking steps to prevent reinjury is key. Consider the following strategies:
- Strengthen Your Forearm Muscles: Regularly perform exercises that improve forearm strength and endurance to reduce strain on the tendons.
- Use Proper Technique: Whether playing sports or performing daily tasks, ensure you’re using the correct form to minimize stress on your elbow.
- Take Breaks: Avoid overworking your arm muscles by taking breaks and switching up repetitive activities.
- Use Supportive Equipment: If necessary, wear an elbow brace or modify your grip on tools and sports equipment to reduce strain.
If you’re struggling with persistent elbow pain, consulting a specialist at Hand Surgery Specialists of Texas can help you find the most effective treatment for long-term relief.
📞 Call Hand Surgery Specialists of Texas today or Book Your Appointment Online!
