July 5, 2021
What to Expect From Tommy John Surgery
An ulnar collateral ligament injury (UCL) can leave you with a lot of discomfort and pain. This injury occurs in the elbow and can happen after throwing too hard or moving your arm at…
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Hand health articles
June 28, 2021
What Is Avocado Hand?
The average millennial household spent almost $25 on avocados in the span of a single year. Unfortunately, it seems like millennials should save that money for medical expenses instead. In the same year, avocados…
Read articleJune 21, 2021
How to Handle Overuse Injuries as a Musician
Bob Dylan can speak to the tragedy of overuse. After nearly sixty years of playing his own guitar accompaniment onstage, the legendary folk musician sits placidly behind a piano, sparing his arthritic fingers from the abuse that is…
Read articleJune 15, 2021
What Are the Best Carpal Tunnel Exercises?
Carpal tunnel is a massive pain in your fingers and wrists. Literally. Whether you sit at a desk and type for a living, constantly lift and move things, or play an instrument, you’ve likely…
Read articleMay 10, 2021
A Patient’s Guide to Ganglion Cyst Removal and Aftercare
Did you recently hit your hand against something hard? Do you notice a painful bump on your hand or by your wrist? It could be a sign that you have a ganglion cyst. Ganglion…
Read articleApril 26, 2021
Limited Range of Motion: Causes and Solutions for Hand Joint Mobility
About 61 million Americans (1 in 4 US adults) have an orthopedic injury that can be disabling. About one in seven adults has the most common disability type: mobility. If you’re experiencing hand joint…
Read articleApril 20, 2021
Everything You Need to Know About Hand Pain
Did you know that carpal tunnel syndrome affects 1 to 5 percent of the adult population? Especially those who use their hands often at work, such as athletes, gardeners, musicians, and people who work…
Read articleApril 19, 2021
How Does Carpal Tunnel Release Surgery and Recovery Work?
From typing on our phones to opening doors we use her hands every day for simple tasks. Imagine going through every day where simple movements cause you sharp pain. People with carpal tunnel syndrome…
Read articleApril 12, 2021
When Is It Time to See a Hand Doctor for Your Wrist Injury
Did you know that hand and wrist injuries are both incredibly common ? Whether you work at an office or at a construction site, it can be easy for you to get a wrist injury…
Read articleApril 6, 2021
The Complete Guide to Numbness in Hands
Did you know that 1% of the population has carpal tunnel syndrome? Many people experiencing this condition report tingling or numbness in their hands. However, while carpal tunnel syndrome is typically the most common…
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