The HSST Blog
Expert insights on hand surgery and hand health — stay informed and discover solutions for your hand, wrist, and elbow concerns.
How to Heal Tennis Elbow Fast and Regain Your Full Grip Strength Without Invasive Procedures
If you’re wondering how to heal tennis elbow fast while avoiding elbow surgery, targeted treatment can address pain and support non-surgical tendon repair. Advanced orthopedic treatments offer personalized treatment plans for regaining grip strength and restoring comfortable movement. Tennis elbow, also known as “Lateral Epicondylitis”, affects approximately 1% to 3% of adults in the U.S. each year […]
Carpal Tunnel Surgery: Recovery Time & What to Expect
If you are experiencing hand numbness, tingling, wrist pain, or weakness, you may be wondering how long carpal tunnel surgery takes and how soon you can return to your normal routine. Carpal tunnel surgery is typically a brief outpatient procedure, but recovery time varies from patient to patient. Your recovery may depend on the type […]
Can Untreated Posture and Joint Wear Accelerate Permanent Flexion Deformities?
Untreated posture problems, repetitive hand stress, and progressive joint wear can contribute to worsening stiffness and reduced finger extension. When tendon irritation, joint changes, or prolonged immobility persist, surrounding tissues may tighten and eventually limit normal movement. A bent finger that becomes increasingly difficult to straighten can therefore signal more than temporary fatigue or cramping. […]
Carpal Tunnel vs Arthritis: 7 Critical Differences
Carpal tunnel syndrome occurs when the median nerve becomes compressed at the wrist. Arthritis affects one or more joints, causing pain, stiffness, swelling, and loss of movement. It is also possible to experience both conditions simultaneously. Understanding the differences can help you describe your symptoms and seek the right care. Here are seven critical […]
Carpal Tunnel Test: Do You Need an EMG? Find Out
If numbness, tingling, or weakness keeps affecting your hand, you may wonder whether you need a carpal tunnel test. Many patients expect a diagnosis of carpal tunnel syndrome to require an EMG or nerve conduction study. However, diagnosis often begins with something much simpler: a conversation about your symptoms and a careful examination of your […]
How to Protect Your Career as a Precision Tradesperson After Severe Impact Trauma
For precision tradespeople, protecting a career after severe hand trauma requires restoring strength, dexterity, sensation, and stable movement. A hand injury from a fall may require specialized surgical care followed by structured rehabilitation and a gradual return to job-specific tasks. Recovery should focus on the abilities needed to safely handle tools and perform precise movements. […]
5 Hidden Upper Extremity Compensations That Can Permanently Damage the Ulnar Collateral Ligament
Minor elbow pain does not always mean you’ve simply overworked the joint. Small changes in shoulder motion, wrist mobility, scapular control, forearm endurance, and throwing mechanics can gradually overload the ulnar collateral ligament until a Tommy John injury or permanent damage becomes much more likely. Recognizing these hidden compensations early gives athletes and active individuals […]
7 Early Signs of Trigger Finger You Should Never Ignore
Have you ever tried to bend or straighten one of your fingers only to have it catch, click, or even lock in place? While it may seem like a minor annoyance at first, these symptoms could be signs of trigger finger, a common condition that affects the tendons responsible for moving your fingers. Trigger finger […]
Why Is My Hand Swollen? 9 Possible Causes You Should Know
Why is my hand swollen? It’s one of the most common questions patients ask after noticing swelling, stiffness, or discomfort. While a swollen hand may result from a minor injury, it can also be a sign of an underlying condition that requires evaluation. Whether you’ve noticed swelling after waking up, after exercise, or without any […]
Why Do Standard Wrist Braces Frequently Worsen Hook of Hamate Fractures?
Standard wrist braces can worsen hook of hamate fractures because they often compress the injured area instead of protecting it. Most generic braces are made to stabilize common wrist sprains, not fractures deep within the palm, so they may allow continued movement at the fracture site while placing pressure on the damaged bone. For people […]
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