Does every keystroke feel like a tiny hammer hitting your wrist? You’re not alone. An estimated 9% of U.S. adults experience some kind of repetitive strain injury. This includes wrist pain from typing, a problem that’s becoming more common in our digital age. Whether you’re typing out reports for work, writing an email, or just scrolling […]
Continue readingWrist Special Tests: How Your Doctor Examines Your Wrist
Got an ache in your wrist that isn’t getting better? Maybe it flares up when you’re typing or when you’ve got a racket in hand. It’s more than just a nuisance; it’s a signal. That’s where your doctor comes in, with a toolkit of wrist special tests to figure out what’s up. Whether it’s a […]
Continue readingThe Road to Recovery: How to Heal a Dislocated Thumb
A throbbing pain radiates from your thumb, turning even the simplest task into an ordeal. This isn’t just a minor inconvenience. It’s a dislocated thumb, a problem that could sideline you from work, hobbies, and daily routines. Whether you’re an athlete accustomed to the rigors of the game, a musician finding harmony in every note, […]
Continue readingGot Carpal Tunnel Syndrome Symptoms? Why You Should Never Ignore Them
Facing twinges and tingles in your wrists and fingers can seem minor, yet what unfolds if carpal tunnel goes untreated? This question is pivotal, not just out of curiosity but as a crucial consideration for anyone valuing their hand health and daily life quality. Carpal Tunnel Syndrome (CTS) transcends mere discomfort, potentially evolving into a […]
Continue readingMallet Finger Splint Tips, Do’s and Don’ts for a Faster Recovery
If you’ve hurt your finger and it won’t straighten out, you might have what’s called a mallet finger. It’s a common injury that can make your daily life a bit tricky. Don’t worry, though; a finger splint is a straightforward solution that helps a lot. It’s like a tiny brace for your finger that keeps […]
Continue readingImportant Disclosure: Restrictions After Carpal Tunnel Surgery Release
Waking up from carpal tunnel surgery, you’re likely to feel a mix of relief and apprehension. The discomfort that led you to surgery is behind you, but ahead lies the critical phase of recovery. The key to regaining the full function of your hand hinges on understanding and adhering to the restrictions after carpal tunnel […]
Continue readingShould You Be Worried? How Serious Is a Hand Contusion?
Ever brushed off a hand bruise thinking it’s just a small bump in the road, only to later wonder if you’ve underestimated your injury? Hand contusions, or what we commonly dismiss as mere bruises, can sometimes be a red flag, signaling more than just a minor mishap. Today, we’re diving into the world of hand […]
Continue readingDaily Exercises for Wrist Tendonitis and Their Effects
Wrist tendonitis isn’t just a mere inconvenience; it’s a wake-up call, reminding us how much we rely on the strength and flexibility of our wrists for everyday tasks. Imagine not being able to turn a doorknob, write a birthday card, or even make a cup of coffee without feeling a sharp pain. That’s the reality […]
Continue readingJammed Finger Basketball Injury: Causes and Treatment
You’re in the middle of an intense basketball game; the ball heads your way, and suddenly your finger takes the brunt of the impact. And like that, the excitement turns into a sharp pain. Jammed finger basketball injuries are not just a rite of passage. They’re common and often underestimated injuries that can sideline players […]
Continue readingWhat Is an Ergonomic Position Keyboard and Why Do You Need One?
Are you tired of experiencing discomfort and pain while typing for long hours? Typing for extended periods in an uncomfortable position can adversely affect your health. While most people are aware of potential back pains, wrist strains and injuries are equally common issues for frequent hand users. This can lead to carpal tunnel syndrome. So, […]
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