Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outside of the elbow. Despite its name, this condition isn’t exclusive to tennis players—anyone who performs repetitive arm motions, such as painters, carpenters, or office workers, can develop tennis elbow. If you’re wondering how to treat tennis elbow pain or what is the treatment for tennis elbow pain, you’re in the right place. Let’s explore effective ways to relieve symptoms and prevent future flare-ups.
What Causes Tennis Elbow?
Tennis elbow occurs when repetitive motions strain the tendons in the forearm, leading to tiny tears and inflammation. Common causes include:
- Overuse of the forearm muscles from activities like tennis, golf, weightlifting, or manual labor
- Poor technique in sports or daily tasks
- Weak forearm muscles that are prone to strain
- Inadequate rest between repetitive activities
How Do You Treat Tennis Elbow?
There are multiple ways to treat tennis elbow, ranging from at-home remedies to medical interventions. Here’s a step-by-step guide to how to cure tennis elbow pain effectively.
1. Rest and Activity Modification
Reducing strain on the affected elbow is crucial for recovery. Modify or take a break from activities that exacerbate the pain, such as gripping, lifting, or repetitive wrist movements.
2. Apply Ice Therapy
Icing the elbow for 15-20 minutes several times a day can help reduce inflammation and ease discomfort.
3. Use a Tennis Elbow Brace
A counterforce brace or strap can help reduce strain on the tendons, relieving pain and allowing the injury to heal.
4. Physical Therapy and Stretching
Engaging in physical therapy exercises can strengthen the forearm muscles, improve flexibility, and reduce stress on the tendons. Some helpful exercises include:
- Wrist extensions and flexion stretches
- Forearm pronation and supination exercises
- Eccentric strengthening of the wrist extensors
5. Pain Relief Medications
Over-the-counter pain relievers like ibuprofen or naproxen can help reduce pain and inflammation in mild cases.
6. Corticosteroid or PRP Injections
If pain persists despite conservative treatments, a doctor may recommend corticosteroid injections or platelet-rich plasma (PRP) therapy to reduce inflammation and promote healing.
7. Minimally Invasive Procedures
For severe or chronic cases that do not respond to other treatments, minimally invasive procedures such as percutaneous tenotomy or ultrasound-guided tendon treatments may be recommended.
How to Prevent Tennis Elbow from Coming Back
Once your symptoms improve, taking preventive measures can help you avoid reinjury. Here are some ways to prevent tennis elbow from returning:
- Strengthen Your Forearm Muscles – Regularly performing wrist and grip-strengthening exercises can build endurance and reduce strain on the tendons.
- Use Proper Technique – Whether playing sports or working, using the correct form can prevent unnecessary stress on the elbow.
- Stretch Before and After Activities – Stretching your wrists and forearm muscles before engaging in repetitive tasks can improve flexibility and reduce the risk of strain.
- Take Breaks – Avoid prolonged repetitive activities by taking short breaks to rest your arm muscles.
- Wear a Support Brace – If you’re prone to tennis elbow, wearing a brace during high-risk activities can provide extra support.
When to See a Specialist
If your symptoms persist despite trying home treatments, or if your pain worsens over time, it’s important to seek professional help. At Hand Surgery Specialists of Texas, our expert team offers advanced, minimally invasive treatments for tennis elbow to help you get back to your daily activities pain-free.
If you’re struggling with tennis elbow, don’t wait for the pain to interfere with your life. Contact Hand Surgery Specialists of Texas today to explore the best treatment options for you!
