According to AAPMR, wrist injuries account for approximately 5.5% of work-related injuries, leading to an average of 16.75 days off work. Whether from a fall, sports mishap, or workplace accident, wrist injuries are common and can significantly impact daily activities. Understanding the differences between a wrist sprain vs fracture is crucial for effective treatment and […]
Continue readingCategory: Arm Injuries
Did you know that there are over 6 million fractures every year? A broken arm can happen to anyone, no matter how old or young you are.
How to Treat Tennis Elbow and Prevent It from Coming Back
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outside of the elbow. Despite its name, this condition isn’t exclusive to tennis players—anyone who performs repetitive arm motions, such as painters, carpenters, or office workers, can develop tennis elbow. If you’re wondering how to treat tennis […]
Continue readingEffective Ways to Treat and Recover from a Hand Sprain
Hand sprains are a common injury that can result from falls, accidents, or sports activities. While often minor, sprains can cause discomfort, swelling, and difficulty using your hand. Knowing how to treat a hand sprain properly is crucial for a full and speedy recovery. What is a Hand Sprain? A hand sprain occurs when the […]
Continue readingUnderstanding Carpal Tunnel and Cubital Tunnel Treatments
You’re typing away at your computer or gripping your morning coffee, and suddenly, there’s a tingling sensation in your hand. Maybe your fingers feel numb, or your elbow sends out sharp shocks. At first, you brush it off as a “weird” moment. But when the discomfort turns into constant pain or weakness, it becomes clear […]
Continue readingUnderstanding a Torn Ligament in Your Hand: Causes, Symptoms and Treatment
A symphony of bones, tendons, and muscles: that’s your wrist in action. This intricate structure includes small bones called carpals and the ligaments connecting them. When all parts work in perfect balance, your wrist moves smoothly. However, a torn ligament can disrupt this harmony, making wrist movement difficult. This is because the bones initially held […]
Continue readingPreventing Repetitive Strain Injuries in the Workplace
Repetitive Strain Injuries (RSIs) are a common and often debilitating issue for many workers, particularly those who perform repetitive tasks or maintain awkward postures for extended periods. These injuries can affect various parts of the body, but the hands, wrists, and elbows are especially vulnerable. At Hand Surgery Specialists of Texas, we understand the importance […]
Continue readingEasy Forearm Stretches to Help Strengthen Your Hands and Wrists
Feeling the strain in your forearms after a long day at work or an intense workout? It’s a common problem that can affect anyone, from athletes to desk workers. Your forearms carry the tension from your hands, wrists, and elbows, which can lead to discomfort and decreased mobility. The good news is that incorporating simple […]
Continue readingCommon Causes and Treatments for a Broken Arm
Did you know that there are over 6 million fractures every year? A broken arm can happen to anyone, no matter how old or young you are. It can be painful and make it hard to do everyday things, like playing sports or writing with a pencil. But don’t worry! With the right treatment, most broken arms […]
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