Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. It often develops from repetitive arm movements, making it a frequent issue among athletes, manual laborers, and even office workers. If you’re experiencing persistent elbow pain, understanding how to treat tennis elbow pain and prevent it from returning is essential.

What Causes Tennis Elbow?

Tennis elbow occurs due to overuse of the forearm muscles and tendons that attach to the outer part of the elbow. Activities such as racquet sports, weightlifting, typing, and even frequent gripping or lifting can lead to tiny tears in the tendons, resulting in pain and inflammation.

How to Treat Tennis Elbow Pain

The good news is that tennis elbow can often be managed with non-surgical treatments. Here are some of the most effective ways to relieve discomfort and promote healing:

1. Rest and Activity Modification

Reducing or modifying activities that worsen the pain is crucial. If your job or sport involves repetitive arm movements, take breaks or adjust your technique to minimize strain.

2. Ice Therapy

Applying ice to the affected area for 15 to 20 minutes several times a day can help reduce inflammation and provide pain relief. Be sure to wrap the ice pack in a towel to avoid direct skin contact.

3. Stretching and Strengthening Exercises

Gentle stretching and strengthening exercises can improve flexibility and prevent stiffness. Wrist extensor stretches and forearm strengthening exercises help build resilience in the affected tendons.

4. Bracing or Splinting

Wearing a forearm brace