Author: Houston Wrist Pain Specialists Hoth

Easy Forearm Stretches to Help Strengthen Your Hands and Wrists

Feeling the strain in your forearms after a long day at work or an intense workout? It’s a common problem that can affect anyone, from athletes to desk workers. Your forearms carry the tension from your hands, wrists, and elbows, which can lead to discomfort and decreased mobility. The good news is that incorporating simple […]

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Preventing an RSI: Ways to Manage Wrist Pain From Typing

Does every keystroke feel like a tiny hammer hitting your wrist? You’re not alone. An estimated 9% of U.S. adults experience some kind of repetitive strain injury. This includes wrist pain from typing, a problem that’s becoming more common in our digital age. Whether you’re typing out reports for work, writing an email, or just scrolling […]

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The Road to Recovery: How to Heal a Dislocated Thumb

A throbbing pain radiates from your thumb, turning even the simplest task into an ordeal. This isn’t just a minor inconvenience. It’s a dislocated thumb, a problem that could sideline you from work, hobbies, and daily routines. Whether you’re an athlete accustomed to the rigors of the game, a musician finding harmony in every note, […]

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Got Carpal Tunnel Syndrome Symptoms? Why You Should Never Ignore Them

Facing twinges and tingles in your wrists and fingers can seem minor, yet what unfolds if carpal tunnel goes untreated? This question is pivotal, not just out of curiosity but as a crucial consideration for anyone valuing their hand health and daily life quality. Carpal Tunnel Syndrome (CTS) transcends mere discomfort, potentially evolving into a […]

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Mallet Finger Splint Tips, Do’s and Don’ts for a Faster Recovery

If you’ve hurt your finger and it won’t straighten out, you might have what’s called a mallet finger. It’s a common injury that can make your daily life a bit tricky. Don’t worry, though; a finger splint is a straightforward solution that helps a lot. It’s like a tiny brace for your finger that keeps […]

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Important Disclosure: Restrictions After Carpal Tunnel Surgery Release

Waking up from carpal tunnel surgery, you’re likely to feel a mix of relief and apprehension. The discomfort that led you to surgery is behind you, but ahead lies the critical phase of recovery. The key to regaining the full function of your hand hinges on understanding and adhering to the restrictions after carpal tunnel […]

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Jammed Finger Basketball Injury: Causes and Treatment

You’re in the middle of an intense basketball game; the ball heads your way, and suddenly your finger takes the brunt of the impact. And like that, the excitement turns into a sharp pain. Jammed finger basketball injuries are not just a rite of passage. They’re common and often underestimated injuries that can sideline players […]

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The Hand Surgery Specialists of Texas offers diagnosis and treatment for hand, wrist, and elbow problems in Houston, using the most advanced and minimally invasive medical techniques. Our orthopedic hand specialists and hand and finger surgeons are waiting to provide you with excellent care at one of our hand care centers in River Oaks, Webster, North Houston, Katy/Sugarland, or Baytown

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