The elbow is a complex joint designed to complete a wide range of dynamic movements. But, as with a lot of our body’s most essential and hard-working components, we often forget about how much we use our elbows. Until, that is, we start to experience elbow pain. Elbow injuries are actually a lot more prevalent than many […]
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How to Prevent a Repetitive Strain Injury from Your Favorite Sport
Are you still suffering from repeated injuries in your favorite sport? Do you keep trying to return to the field or court but find yourself sidelined by injuries? There is no doubt about it. Continuing a train of injuries can be one of the most frustrating experiences as an outdoor enthusiast and athlete. When you […]
Continue readingUlnar Collateral Ligament Reconstruction: What Does It Mean?
Did you know that over 85 percent of patients who undergo ulnar collateral ligament reconstruction recover fully? The technique has been nicknamed the Tommy John surgery and for good reason – it was first used on the famous baseball pitcher in 1974. Professional athletes are not the only ones inflicted with throbbing elbow pain. Work and overuse injuries […]
Continue readingTennis Elbow: Not Just for Athletes
If it’s been some time since you swung a racket in anger, you might wonder how you’ve wound up suffering from tennis elbow! Tennis elbow, or lateral epicondylitis, is not restricted to athletes. It’s a common and painful inflammation of the where the muscles attach at the elbow. Are you one of the 3% of […]
Continue readingWhat to Expect From Tommy John Surgery
An ulnar collateral ligament injury (UCL) can leave you with a lot of discomfort and pain. This injury occurs in the elbow and can happen after throwing too hard or moving your arm at a weird angle. This injury is common with athletes and people who like manual hobbies like gardening. Luckily, there ways to […]
Continue readingWhat Causes Elbow Pain? Everything You Need to Know
Your elbow allows you to swing, lift, throw, and more. You’re able to do all this because your elbow is more than just a simple joint. But that also means there’s plenty that can go wrong with it, and the causes of elbow pain can vary greatly. The elbow is a joint where three bones come […]
Continue readingSigns, Symptoms and Treatment for Lateral Epicondylitis (Tennis Elbow)
Only about 5 percent of tennis elbow cases are actually caused by playing tennis. The majority of people who come down with tennis elbow, formally called lateral epicondylitis, get it as the result of everyday activities at work or home. Because lateral epicondylitis has become popularly associated with tennis, many non-tennis players assume it can’t happen […]
Continue readingHow to Manage Your Elbow Pain
A carpenter, a chef, and a professional baseball player all walk into a bar. And they all complain about their aching elbows. While professional athletes blame elbow problems for 26% of all sports injuries, sore elbows is a common complaint among normal Americans, too. From painters to professional golfers, everyone is at risk of developing an […]
Continue readingThrown Out: The Most Common Elbow Injuries Experienced by Athletes
There are certain aspects of our bodies that we take for granted. We go about our lives, moving however we choose, without thinking about how fortunate we are that everything works the way it should. Athletes, on the other hand, know that one small change or dysfunction can make a world of difference. For them, […]
Continue readingPreparing for Cubital Tunnel Surgery: What Is Cubital Tunnel Syndrome and How Do Doctors Treat It?
If you’re having pain in your fingers and elbow, it might be the start of a larger problem. A light tingling or numbness, particularly in the ring and little finger may indicate that you have Cubital Tunnel Syndrome. The sooner you discover or are diagnosed with Cubital Tunnel Syndrome, the better prognosis is for full function of […]
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