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Hand and wrist health

Hand health articles

January 20, 2015

How To Protect Your Hands When Doing Crossfit

Crossfit is an increasingly popular workout club that focuses on high-intensity sessions to increase muscle strength and improve overall body position. Because Crossfit includes Olympic-style weight lifting, as well as other exercises that can…

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January 6, 2015

6 Ways to Avoid High-Tech Hand Injuries

Hand injuries and problems related to the use of high-tech devices such as gaming consoles, cellphones, and tablets have become more common in recent years as the use of these gadgets becomes more popular.…

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December 23, 2014

The Risk Factors of Carpal Tunnel Syndrome

Although there is no one cause for carpal tunnel syndrome, the chances of a person developing this condition increase with certain factors: Previous injuries: wrist injuries, such as fractures or dislocations, can alter the space…

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December 9, 2014

17 Tips to Manage Rheumatoid Arthritis Flares

  What is an RA flare? Rheumatoid arthritis, or RA for short, causes symptoms such as joint pain and inflammation. RA symptoms are usually controlled with medication, however, it is always possible to have…

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