Hand and wrist health
April 18, 2025
A scaphoid fracture happens when one of the small bones in your wrist breaks due to trauma or injury. This type of injury is often seen in athletes, especially in contact sports, but can…
Read articleApril 14, 2025
Tendonitis in the hand is a common condition that can make everyday tasks—like gripping a coffee mug or typing on a keyboard—feel frustrating and painful. Whether it’s from overuse, repetitive motions, or a sudden…
Read articleApril 10, 2025
Thumb fractures are more common than you might think—and they can be surprisingly disruptive. Because your thumb plays a vital role in grip strength and everyday hand function, even a minor fracture can impact…
Read articleApril 7, 2025
Cubital tunnel syndrome affects approximately 5.9% of the general population, according to Orthopedic Reviews. It’s the second most common peripheral nerve compression syndrome after carpal tunnel syndrome. The condition arises from ulnar nerve compression…
Read articleMarch 24, 2025
Did you know that, according to Medscape, scaphoid fractures account for approximately 10% of all hand fractures and up to 60-70% of all carpal fractures? These injuries often result from falls onto an outstretched…
Read articleMarch 11, 2025
Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. It often develops from repetitive arm movements, making it a frequent issue among…
Read articleMarch 3, 2025
Trigger finger is a common yet frustrating condition that causes stiffness, pain, and a locking sensation in the fingers. This condition can make everyday activities such as gripping objects, typing, or buttoning a shirt…
Read articleMarch 2, 2025
According to AAPMR, wrist injuries account for approximately 5.5% of work-related injuries, leading to an average of 16.75 days off work. Whether from a fall, sports mishap, or workplace accident, wrist injuries are common…
Read articleFebruary 24, 2025
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outside of the elbow. Despite its name, this condition isn’t exclusive to tennis players—anyone who performs…
Read articleFebruary 16, 2025
There are few things more relaxing than sitting down with a guitar and playing your favorite songs. So perhaps there’s nothing more frustrating than starting to play, then having to deal with sudden wrist…
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