Carpal Tunnel Syndrome (CTS) is a common condition that can cause pain, numbness, and tingling in the hand and wrist, often resulting from repetitive motions and poor posture, especially among those who work at desks or use computers extensively. Thankfully, making simple ergonomic adjustments in your workspace can significantly reduce wrist strain and help prevent […]
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17 Effective Wrist Fracture Exercises to Aid Recovery
According to Yale Medicine, if you’ve broken a bone, there’s a one-in-ten chance it was in your wrist. Patients can accelerate the healing process by making rehab a top priority, especially through specific exercises. If you don’t, it will take far longer for your wrist to heal, which makes daily tasks difficult and participating in […]
Continue readingNavigating Wrist Pain: Causes, Symptoms, and Treatment Options
Wrist pain can be a debilitating condition that affects daily activities, from typing to lifting objects. Understanding the causes, symptoms, and treatment options is crucial for managing this condition effectively. Common Causes of Wrist Pain Carpal Tunnel Syndrome: Caused by pressure on the median nerve within the carpal tunnel, leading to pain, numbness, and tingling […]
Continue readingDoes a Wrist Brace for a Sprain Really Work? Find Out Here
Ever fallen and landed hard on your wrist? Ouch! Wrist sprains are common, accounting for up to 10% of all emergency room visits. They can be very painful and impact your daily activities. While the human body can heal itself, sometimes your body may need some extra support after a wrist sprain. This is where […]
Continue readingRecovery Time from Ganglion Cyst Surgery: What to Expect
Are you having surgery to remove a ganglion cyst and want to know what’s involved? Ganglion cysts are a common problem. If you’re dealing with this health condition and awaiting surgery, it’s important to understand ganglion cyst post-surgery care. You want to prepare for your surgery and proper healing after cyst removal. Here’s a guide […]
Continue readingHow to Heal a Scaphoid Fracture Faster
Did you know that up to 10% of all wrist fractures involve the scaphoid bone? Scaphoid fractures can severely impact daily activities and prolong recovery times. If you’re dealing with this injury, you might be wondering how to heal a scaphoid fracture faster. Join us as we look at proven techniques to accelerate your healing […]
Continue readingIdentifying the Difference Between a Wrist Sprain vs a Fracture
Ever taken a tumble and instinctively reached out to break your fall? We’ve all been there. That wrist, always ready to save the day, is also the one most likely to get injured. So, was that last fall a simple wrist sprain or something more serious like a fracture? Knowing the difference is key, not […]
Continue readingHow to Treat Pain in Wrist While Typing
Repetitive strain injuries (RSIs) account for up to 60% of all occupational injuries in the United States. Among the most common RSIs, wrist pain is a prevalent issue faced by individuals who spend long hours typing on keyboards. The impact of this condition on productivity and well-being cannot be overlooked. It is essential to address and […]
Continue readingThe Most Common Causes of Wrist Fractures (and How to Avoid Them)
Did you know that more than 6.3 million bone fractures occur in the United States every year? Wrist fractures are an especially common type of fracture. After all, your wrists are often prone to damage even if you don’t realize it. This is not to mention that your wrists are full of tiny bones that […]
Continue readingTop 10 Sports-Related Athlete Injuries in the Hands and Wrist
Did you know that sports injuries affect around 3.5 million teens and children each year? While adolescents are not the only demographic at risk from sports injuries, they usually engage in many athletic events. Athlete injuries are orthopedic issues that can push someone out of playing in a sport or athletic event. Certain groups of […]
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