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Does every keystroke feel like a tiny hammer hitting your wrist? You’re not alone. An estimated 9% of U.S. adults experience some kind of repetitive strain injury. This includes wrist pain from typing, a problem that’s becoming more common in our digital age. Whether you’re typing out reports for work, writing an email, or just scrolling […]

Facing twinges and tingles in your wrists and fingers can seem minor, yet what unfolds if carpal tunnel goes untreated? This question is pivotal, not just out of curiosity but as a crucial consideration for anyone valuing their hand health and daily life quality. Carpal Tunnel Syndrome (CTS) transcends mere discomfort, potentially evolving into a […]

Waking up from carpal tunnel surgery, you’re likely to feel a mix of relief and apprehension. The discomfort that led you to surgery is behind you, but ahead lies the critical phase of recovery. The key to regaining the full function of your hand hinges on understanding and adhering to the restrictions after carpal tunnel […]

Wrist tendonitis isn’t just a mere inconvenience; it’s a wake-up call, reminding us how much we rely on the strength and flexibility of our wrists for everyday tasks. Imagine not being able to turn a doorknob, write a birthday card, or even make a cup of coffee without feeling a sharp pain. That’s the reality […]

Writing by hand is increasingly rare these days. A CBS News poll found that only 31% of Americans have hand-written a letter over the past year. 37% say they haven’t hand-written something in the past five years. But you aren’t one of them. You prefer writing by hand, whether drafting a personal note, journal entry, […]

Ever thought your wrist pain might be affecting your elbow too? This guide explores that possibility, focusing on the link between carpal tunnel syndrome and elbow pain. It’s a complex relationship, and we’re here to unravel it for you. Recent studies show an interesting trend that may answer the question: can carpal tunnel cause elbow pain? They […]

Have you ever felt a sudden tingling or numbness in your hands and dismissed it? While it might be tempting to ignore these sensations, they could be a signal from your body that something isn’t right. Numbness in hands can vary from a mild, fleeting feeling to a symptom of a more serious condition. Either […]

Did you know that the prevalence of hand pain symptoms is about 15%? Experiencing hand pain can be both frustrating and debilitating. Daily wear and tear is one reason why hand pain is so common. If you’re experiencing this type of pain, seek treatment from a qualified hand doctor. With many orthopedic specialists available, finding […]

Hands are one of the most important parts of our bodies. We use them every day and all day. Here are a few tips to decrease a potential hand injury. 1. Don’t Use Your Hands as a Tool Your hands are very versatile which makes it tempting to use them for everything. Everyday tasks such […]